About Me

About Shrija

Hi! I am Shrija. I am a researcher, educator and artist, with a specialisation in spatio-cultural studies and performance arts. I like to learn about ecology and landscapes and how cultural systems are built around them and societies are shaped. In brief, I study, Human-Nature-Culture interface. My focus is on conservation and awareness and bridging the gap between society and ecology through art. To pursue my interests, I did my PhD in Humanities and Social Sciences after completing my Bachelors and Master’s degree in Literature and Culture Studies.

I started learning Bharatanatyam when I was four years old under the Guru Shishya Parampara. The dance form intrigued me because of its complexity, logic and beauty. In a highly competitive and challenging world, Bharatanatyam has helped me stay grounded, develop a positive mindset, and be empathetic.

I enjoy connecting with people and sharing ideas or working collaboratively. I am enthusiastic about conducting workshops, lectures and events, to build strong relationships and communities.Today, I teach university students and working professionals as a faculty, and independently work on my creative projects. I share my experiences on social media through audio-visual content and occasionally through a haiku!

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Yoga in Motion

Bharatanatyam combines cardio, flexibility, strength training, and balancing in one holistic practice

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Physical Wellness

Strengthens eye muscles, improves posture, and releases stiffness from sedentary lifestyles

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Mental Clarity

Cultivates deep focus and meditative awareness, bringing balance to thoughts and actions

Holistic Wellbeing

Enhances spatial awareness, emotional regulation, and self-expression

"Bharatanatyam is yoga in motion—a holistic exercise that nurtures body, mind, and spirit"

Learn more about health benefits →

Services

Articles

  • One Step at a Time

    Explore the different styles of Bharatanatyam, the challenges faced by the art form, and the universal symbolism of the Nataraja.

  • Moving Sculptures

    Explore the structured world of classical dance forms, their ancient origins, and the art of communication through gestures.

  • In the Kalakshetra Tradition

    Discover the legacy of Rukmini Devi Arundale and the establishment of Kalakshetra, which revolutionized Bharatanatyam and challenged colonial stigmas.

  • Bharatanatyam: Body, Mind & Spirit

    Explore how Bharatanatyam serves as yoga in motion, offering holistic benefits for physical health, mental wellbeing, and spiritual growth.

  • A Dedicated Page: Shiva as Nataraja

    Delve into the profound symbolism of the Nataraja, understanding how each element represents philosophical concepts of creation, destruction, and liberation.

View all articles →